'The Work'

The Work (45 mins) by Byron Katie is a simple yet profoundly powerful process of self-inquiry. By learning to identify our own stressful thoughts and limiting beliefs, and questioning them with 4 questions and turnarounds, we are able to find the clarity and space for peace, joy, and clear course of action.

Anyone with and open and honest mind can do it. For thousands of years we’ve been told not to judge, but we still do it all the time—how our friends should act, whom our children should care about, what our parents should feel, do, or say. In The Work, rather than suppress these judgments, we use them as starting points for self-realization. By letting the judging mind have its life on paper, we discover through the mirror of those around us what we haven’t yet realized about ourselves. 

This is an Individual Support & Counselling program. Clients may access 4 Individual Support & Counselling appointments per month, max 1/week.